services offered in private and group classes

  • As a dedicated yoga instructor, I offer both private and group yoga sessions designed to help you build strength, improve flexibility, reduce stress, and cultivate a deeper connection between mind and body. My approach combines mindful movement, breath awareness, and personalized guidance to create a supportive experience that meets you where you are in your practice.

    I teach a variety of yoga styles, including Vinyasa Yoga, Power Yoga, Slow Flow Yoga, Restorative Yoga, and Yin Yoga. Whether you're seeking an energizing flow that builds endurance and confidence, a slower-paced practice focused on alignment and mobility, or a deeply restorative experience that promotes relaxation and recovery, I tailor each class to support your individual goals and needs.

  • I offer private and group Mat Pilates sessions that blend both Classical and Contemporary Pilates methods to help you build strength, improve mobility, and move with greater confidence. Rooted in core-focused, low-impact movement, Mat Pilates enhances posture, balance, flexibility, and body awareness while developing strength and stability throughout the entire body.

    Drawing from both traditional Pilates principles and modern movement science, each session is designed to support your individual goals and experience level. Whether you're looking to improve athletic performance, prevent injury, increase functional strength, or simply feel better in your body, Mat Pilates provides an effective and accessible practice for all fitness levels.

  • Coming soon.

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Currently in Residence:

What People Are Saying

  • Sara is the most amazing yoga instructor! She makes the classes so fun and knows just how to push you to achieve your goals!- April I.

  • Taking Sara’s class always reminds me of how fun it is to move my body simply because it feels good. -Hannah 

  • Sara is such an amazing instructor and someone I genuinely look forward to taking class with. She has a way of making everyone feel welcome - Sunny H.

  • I Immediately felt welcomed and supported by Sara. Her passion, expertise, and compassion create an environment where everyone feels valued, encouraged, and inspired to become their best selves- Clark S. 

  • Sara is hands down one of my favorite instructors in Philadelphia. Classes are consistently challenging, fun, and well thought out. She has an incredible knowledge of movement and always gives the best cues - Celina M.

  • I can’t say enough great things about Sara Esh. Taking her classes has completely changed my relationship with fitness for the better. - Shannon M.

  • Sara’s 6am classes are something I can’t miss. She makes every class fun and keeps things fresh, no matter your skill level. She encourages you to challenge yourself while supporting you every step of the way. - Jillian M.