ZEN AND FIT WITH SARA ESH

|

ZEN AND FIT WITH SARA ESH |

From the vibrant pulse of New York City to the tropical ease of Miami, events are thoughtfully curated along the East Coast — weaving through Philadelphia, Lancaster, and the coastal beauty of the Jersey and Delaware shores throughout the summer season.

Each gathering is designed to cultivate connection, presence, and experience through movement, wellness, and community in spaces that feel both elevated and deeply grounding.

Join our email list to stay up to date on the next events, classes, & retreats upcoming…

UPCOMING EVENTS

  • A person falling into a pool with only their legs and feet visible above the water, with a schedule overlay showing a 11 AM Pilates and Prosecco class.

    La Dolce Vita!

    Pilates, Prosecco, & Pizza! June 13th | 11AM-2PM, Lancaster, PA

    Book Here
  • Flyer for a 'Pilates After Dark' event with a disco ball, colorful retro lines, a neon outline of a woman doing a Pilates move, and space-themed doodles, including stars, a drink, and an eye.

    Pilates After Dark

    Pilates under the lights…coming soon…

    COMING SOON
  • An event poster advertising a restorative yoga flow session called 'Healing in Nature Series' at Stoner Park in Lancaster, PA. The background shows a forest with sunlight filtering through trees.

    Weekly Lancaster Yoga

    Outdoor yoga every Thursday evening from June to October. Drop in: Free

    Walk in Only
  • Individuals participating in a rooftop yoga class at sunset, performing downward dog pose on yoga mats with a city skyline in the background.
  • A group of people practicing yoga on outdoor mats on a rooftop balcony, with a scenic view of water and trees in the background, during daytime.
  • Indoor room decorated with heart-shaped balloons, gift bags, pink balloons, and foam dumbbells on yoga mats, wooden ceiling, mirrors, and light-colored walls.
  • A group of children sitting cross-legged on yoga mats in a studio with a woman leading a meditation or mindfulness session, during nighttime visible through large windows.
  • A group of people practicing yoga outdoors in a park on a sunny day, with trees and a yellow building in the background.
  • Two women are standing outside, smiling and engaging in conversation, with a cityscape including tall skyscrapers in the background during dusk.
  • Group of people in athletic clothing posing outdoors at a fitness event with a promotional tent that says 'Athleta' in the background.
  • A group of women posing and smiling inside a clothing store, with mannequins and shelves of clothing in the background.
  • A woman standing in front of a SWTHZ branded backdrop, smiling and posing with one leg raised, wearing a white cap, black sheer long sleeve top, gray shorts, and white sneakers, holding a clear plastic bag.
  • A young woman sitting on a pool table, smiling and holding a glass of beer, inside a room with a red brick wall decorated with graffiti art, and an open window showing green trees outside.